Low Fat Chicken Recipes

-Oven fried chicken recipe

This oven fried recipe is a low fat chicken recipe and is one of the most tasty fried chickens. Learn how to cook this delicious, crispy and low fat oven fried chicken:

Ingredients:

-1 1/4 p four pieces chicken breasts, 2 tablespoons paprika, 2 tablespoons dried herbs, 2 coups cornflakes, 2 egg whites, 1 tablespoon dried oregano.

Preheat oven to 400 degrees, then place egg whites in a shallow bowl and mix cornflake, paprika and dried herbs in another shallow bowl. Put up chicken into egg whites then dip to another bowl with cornflakes. Now place the chicken on baking coated with nonstick cooking spray, then cook for 25 minutes.

Serves 4.

Enjoy eating this delicious and low fat chicken!

- Low fat barbecued chicken

Preparation time: 4 hours

Ingredients:

-1 tablespoon cider vinegar
-1/3 cup ketchup
-1 tablespoon sugar
-2 tablespoons Worcestershire sauce
-1 tablespoon chili powder
- 4 boneless chicken breasts

It's easy to make your own barbecue sauce for this barbecued chicken because you have all ingredients, just mix sugar, cider vinegar, ketchup, Worcestershire sauce and chili powder. Put chicken breasts in resealable plastic bag, pour the barbecue sauce into the bag and cover the chicken with it, then marinate for about 4 to 5 hours.

Preheat the grill. Spray the grill with nonstick cooking spray before heating. Place marinated chicken breasts and grill until the are done, about 5 minutes per side.
Serves 4.

Enjoy in this tasty and low-fat chicken recipes and say goodbye to high calorie chicken food!

If you want more low-fat and BBQ chicken recipes please visit http://www.bbqchickenrecipes.org/

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