30 Easiest Ways to Cut Over 100 Calories a Day From Your Weight Lose Diets

Do you know that reaching your weight loss goal may be more easier than you think? If you want to lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet. That is because a pound of body fat is equivalent to about 3,500 calories.
You may ask....a pound a month,is not that a little slow? Well, mounds of research indicate that you are more likely to keep weight off if you lose it slowly.
Here are 30 effortless ways to cut over 100 calories a day.
1. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.
2. Order your Quarter Ponder without cheese. 
3. At Jack in the Box, eat a regular taco instead of a super taco. 
4. Fix 1 cup of turkey chili with beans rather than regular chili with no beans. 
5. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese. 
6. Order a sandwich with barbecued chicken instead of barbecued pork. 
7. Replace 1 cup of corn with 1 cup of carrots. 
8. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt. 
9. Munch on 1 cup of frozen grapes instead of an ice cream sandwich. 
10. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana. 
11. Replace 2 brownies with 2 fig bars. 
12. Eat 2 meatballs instead of 4 with your spaghetti
13. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup. 
14. Have a single scoop of ice cream instead of a double scoop. 
15. Replace 2 ounces of corn chips with 2 ounces of snack well wheat crackers. 
16. Eat 1 hot dog at the baseball game instead of 2. 
17. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.
18. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter. 
19. Replace 1 cup of whole milk with 1/2 cup of nonfat milk. 
20. Eat 2 poached eggs instead of 2 fried eggs. 
21. Replace 1/2 cup of granola with 2 cups of Cheerios. 
22. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites. 
23. Snack on an orange and a banana instead of a Snickers candy bar. 
24. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts. 
25. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms. 
26. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise. 
27. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing. 
28. Replace 1 large flour tortilla with 1 six-inch corn tortilla. 
29. Eat a turkey sandwich instead of a chicken salad sandwich. 
30. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.

Paul Chukwukere is health expert that dedicated in helping people to lose weight faster. Read more of his Diets & Weight Loss FREE Tips, Solutions, Ideas, Secret and Resources On: www.yourweightlosssolution.blogspot.com

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Slow Cooker Chili Recipes - The Easiest Way To Spice Up Your Cooking

Slow cooker chili recipes are one of the easiest ways to enjoy the benefits of spicy fresh food cooked using a variety of spices.

Many amateur chefs or home cooks are scared by the prospect of cooking spicy food. Such cuisine is often perceived to be the domain of professionals or cooks that have grown up in regions famous for spicy foods such as Asia or south America. This could not be further from the truth.

Chicken Chili

Spices such as chili, turmeric, garam masala, all spice and cumin offer a very simple way for the inexperienced or amateur cook to liven up an otherwise bland dish. Take for example a tin of chopped tomatoes: place them in a pan with some garlic, fresh chili and some cumin and you immediately have a lively sauce that could form the base to many Indian dishes.

So assuming chili peppers and other spices offer the cook a simple way to liven up simple cooking, adding a slow cooker simplifies the process of putting dishes together such that the chef can focus more on flavour combinations and taste rather than cooking methodologies.

Using a slow cooker chili recipe simply involves choosing a nice selection of base ingredients that can be used in most dishes; chili peppers, potatoes, carrots, courgettes, onions, garlic. In addition the cook can then add other more specific ingredients such as chicken, beef, red or white wine, fish, liver etc. Once these two elements have been combined and are cooking slowly the chef has little to worry about.

Slow cookers therefore remove the need to be concerned about timings, browning onions, searing, crisping etc and instead let the chef free to concentrate on the 3rd element to a successful slow cooker chili recipe; spices. Once the first two elements are cooking, you should taste and experiment by adding different varieties of chili, turmeric or other spices and herbs in order to perfect the blend of flavours in your dish.

Slow Cooker Chili Recipes - The Easiest Way To Spice Up Your Cooking

If you would like to see a Slow cooker chili recipe or other chili recipes please follow one of these links to the authors website. In addition there is also a great White Chicken Chili recipe.

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Slow Cooker Chili Recipes - The Easiest Way To Spice Up Your Cooking

Slow cooker chili recipes are one of the easiest ways to enjoy the benefits of spicy fresh food cooked using a variety of spices.

Many amateur chefs or home cooks are scared by the prospect of cooking spicy food. Such cuisine is often perceived to be the domain of professionals or cooks that have grown up in regions famous for spicy foods such as Asia or south America. This could not be further from the truth.

Spices such as chili, turmeric, garam masala, all spice and cumin offer a very simple way for the inexperienced or amateur cook to liven up an otherwise bland dish. Take for example a tin of chopped tomatoes: place them in a pan with some garlic, fresh chili and some cumin and you immediately have a lively sauce that could form the base to many Indian dishes.

So assuming chili peppers and other spices offer the cook a simple way to liven up simple cooking, adding a slow cooker simplifies the process of putting dishes together such that the chef can focus more on flavour combinations and taste rather than cooking methodologies.

Using a slow cooker chili recipe simply involves choosing a nice selection of base ingredients that can be used in most dishes; chili peppers, potatoes, carrots, courgettes, onions, garlic. In addition the cook can then add other more specific ingredients such as chicken, beef, red or white wine, fish, liver etc. Once these two elements have been combined and are cooking slowly the chef has little to worry about.

Slow cookers therefore remove the need to be concerned about timings, browning onions, searing, crisping etc and instead let the chef free to concentrate on the 3rd element to a successful slow cooker chili recipe; spices. Once the first two elements are cooking, you should taste and experiment by adding different varieties of chili, turmeric or other spices and herbs in order to perfect the blend of flavours in your dish.

If you would like to see a Slow cooker chili recipe or other chili recipes please follow one of these links to the authors website. In addition there is also a great White Chicken Chili recipe.

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