The Perfect Diet Plan: 10 Servings of Fruit and Vegetables Will Speed Up Metabolism Naturally

Do you get the right servings of fruit and vegetables in daily? If you don't, you're not alone. Less than 10 percent of Americans get an adequate amount of fruit and vegetables in their daily menu. You may be one of those who dislikes these types of food. You may even be one who hates vegetables with a passion. But, did you know that getting enough fruit and vegetables into your daily menu provides you with a plethora of nutrients and antioxidants that you won't be able to find elsewhere? In fact, these foods help to fight off inflammation and disease as no other food can. Getting 10 servings of fruit and vegetables in per day will even speed up metabolism naturally, help you lose weight, and provide you with great health. Eating 10 servings of fruit and vegetables daily is not just good advice from your mother or grandmother, but it is the perfect diet plan.

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What Vegetables Shall We Eat For This Autumn?

Usually, the air of autumn is in dry condition and people are easy get some disease and get unbalanced eating diet in this season. According to the traditional medicine, it is better for people to eat some featured vegetables to enhance the activities of the spleen, making the relationship between liver and spleen become coordinate Experts point out that there are various food to enhance the function of liver, such as spinach, cauliflower, celery, etc.

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Chinese Cooking Recipes - Chinese Style Chicken With Vegetables

Chinese cooking recipes can be hard to find and this is a recipe that hasn't been publish on-line to my knowledge. It is very simple and requires only a little preparation time.

Ingredients

Chicken Chili

- 1 pound of uncooked, boneless and skinless chicken breast
- 1 can of sliced water chestnuts
- 1 can of bamboo shoots
- 1 can of baby corn (cut in half)
- 1 cup broccoli florets
- 1/2 cup bean sprouts
- 2 dried red chili peppers (optional for spiciness)

Chicken Marinade

(30 minutes to 8 hours before)
- 2 tablespoons of soy sauce
- 1 tablespoon of teriyaki sauce
- 2 tablespoons of corn starch

Chinese sauce

(can be made just before you start cooking)
- 2 tablespoons of teriyaki sauce
- 2 tablespoons of soy sauce
- 2 teaspoons of brown sugar
- 1 tablespoon of sesame oil
- 1 tablespoon of water
- 1 tablespoon of corn starch

Preparation

Cut the chicken into 3/4 inch cubes and place in a zip-top bag with the chicken marinade for at least 30 minutes.

Place 2 tablespoons of sesame oil into a skillet over medium-high heat. Empty the seeds from the red chili peppers and break them up into the oil (leave them whole if you want to keep them in the meal).

Let the oil warm up until it starts to shimmer and moves easily around the pan. After 1 minute remove the bits of chili peppers. Remove the chicken from the marinade and place in the oiled pan. Stir this constantly to ensure the chicken does not stick to the pan.

Once the chicken and marinade has thickened, add the bamboo shoots and broccoli into the pan. Increase the heat to high and stir every minute or so for 3 to 4 minutes.

After 3 or 4 minutes, put in the water chestnuts and baby corn. Keep stirring every minute or two until everything looks cooked through, another 4 or 5 minutes.

Add the bean sprouts and pour the Chinese sauce over the food and start mixing it with the other ingredients. Take the pan off the heat once everything is coated well.

Serve with rice and this becomes one more recipe in your collection of Chinese cooking recipes.

This serves 4 people and could be stretched with more rice to serve 6.

History

This is one of the Chinese cooking recipes I've known since I was a kid. It was one of the few Chinese cooking recipes in a school funded cookbook and I have never seen anything like it anywhere. I have cooked it through high-school, college and even now for my family. Everyone loves it and says it's one of the best Chinese cooking recipes I have.

Finding More

Chinese Cooking Recipes - Chinese Style Chicken With Vegetables

This is just one recipe that I know of and cook regularly. Please visit Chinese cooking recipes for more recipes you can make at home. To get even more information about Chinese cooking recipes as well as a cook book filled with ideas, check out http://www.squidoo.com/chinese-cooking-recipes-the-best-places-for-recipes-of-chinese-cooking.

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