30 Easiest Ways to Cut Over 100 Calories a Day From Your Weight Lose Diets

Do you know that reaching your weight loss goal may be more easier than you think? If you want to lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet. That is because a pound of body fat is equivalent to about 3,500 calories.
You may ask....a pound a month,is not that a little slow? Well, mounds of research indicate that you are more likely to keep weight off if you lose it slowly.
Here are 30 effortless ways to cut over 100 calories a day.
1. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.
2. Order your Quarter Ponder without cheese. 
3. At Jack in the Box, eat a regular taco instead of a super taco. 
4. Fix 1 cup of turkey chili with beans rather than regular chili with no beans. 
5. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese. 
6. Order a sandwich with barbecued chicken instead of barbecued pork. 
7. Replace 1 cup of corn with 1 cup of carrots. 
8. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt. 
9. Munch on 1 cup of frozen grapes instead of an ice cream sandwich. 
10. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana. 
11. Replace 2 brownies with 2 fig bars. 
12. Eat 2 meatballs instead of 4 with your spaghetti
13. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup. 
14. Have a single scoop of ice cream instead of a double scoop. 
15. Replace 2 ounces of corn chips with 2 ounces of snack well wheat crackers. 
16. Eat 1 hot dog at the baseball game instead of 2. 
17. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.
18. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter. 
19. Replace 1 cup of whole milk with 1/2 cup of nonfat milk. 
20. Eat 2 poached eggs instead of 2 fried eggs. 
21. Replace 1/2 cup of granola with 2 cups of Cheerios. 
22. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites. 
23. Snack on an orange and a banana instead of a Snickers candy bar. 
24. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts. 
25. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms. 
26. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise. 
27. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing. 
28. Replace 1 large flour tortilla with 1 six-inch corn tortilla. 
29. Eat a turkey sandwich instead of a chicken salad sandwich. 
30. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.

Paul Chukwukere is health expert that dedicated in helping people to lose weight faster. Read more of his Diets & Weight Loss FREE Tips, Solutions, Ideas, Secret and Resources On: www.yourweightlosssolution.blogspot.com

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