A Medifast Diet Food List - Examples of What You'll Eat on This Diet

The list for the diet is extensive. There are over 70 food choices. And, the possibilities for the "lean and green meal" that you prepare for yourself each day are endless. Still, I can offer you a list of possibilities in the article below to give you some idea of the food choices that you have on this diet.

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Vietnamese Chicken With Pineapple and Cashews Recipe

Preparation time: 35 minutes
Total cooking time: 25 minutes
Serves: 4

Ingredients:

Chicken Chili

1/2 cup (90 g/3 oz) raw cashew nuts
2 tablespoons oil
4 cloves garlic, finely chopped
large onion, cut in large chunks
teaspoons chopped red chillies 350 g (11 oz) chicken thigh fillets,
chopped 1/2 red capsicum, chopped
1/2 green capsicum, chopped 2 tablespoons oyster sauce 1 tablespoon fish sauce
teaspoon sugar
cups (320 g/11 oz) chopped fresh
pineapple
3 spring onions, chopped
2 tablespoons shredded coconut, toasted

Directions:

1. Roast the cashews on an oven tray for 15 minutes or so in a moderate 180°C (350°F/Gas 4) oven, until it becomes deep golden and then allow it to cool down.

2. After that, heat all the oil in a wok and stir-fry the garlic, the onion and the chilli over kind of medium heat for about 2 minutes or so and remove from the wok. Then use high heat and stir-fry all the chicken and the capsicum, in small batches, in the mean time tossing until all the chicken becomes light brown.

3. Return the onion and the chilli to the wok and add the oyster sauce, the fish sauce, the sugar and the pineapple and toss them for about 2 minutes or so to heat through. Then toss the cashews through and arrange on a serving plate and scatter the spring onion and the coconut over the top. After that, you can serve immediately.

Nutrition Value:

Protein 25 g;
Fat 24 g;
Carbohydrate 18 g;
Dietary Fibre 5 g;
Cholesterol 44mg;
Energy 1629kJ(390cal).

Vietnamese Chicken With Pineapple and Cashews Recipe

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info.

Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!

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Penang Street Food - A Gastronomic Journey in Malaysia

Nothing beats Penang when it comes to street fare. Not even my beloved hometown of Ipoh. Every corner, every junction, and almost on every single row of shoplots on the island, you’re bound to bump into a coffee shop, hawker centre, or at the very least, a make-shift hawker stall under some shady trees.

A Malaysian food blogger, covering his trail of glutton endeavors, from the north to the south, and from the most humble of street foods to the posh restaurants and cafes.

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Crockpot White Chicken Chili Cook-Offs

Some foods just naturally sound like soul mates to the crockpot, among them chili and chicken. Think of how easy crockpot recipes have made life for all of us. Meals are done while we are away from home and with some of the modern crockpots, the temperature will automatically set to warm when the cooking time is over, keeping the meal ready until you are. The standard round pot has been joined by an oval pot, and there are sizes for small families and large. Some families have more than one crockpot that is used on a regular basis, creating main dishes in one and sides or desserts in the other.

Crockpot recipes continue to grow as the group of crockpot cooks increases. When cooks share ideas, more just seem to blossom. That is why it is so much fun to browse through recipes. You just never know what you are going to see that grabs your interest. Like any recipe, it is wise to follow it exactly the first time to analyze the results, and then adjust it the next time, adding extra ingredients you like. Of course if there is an ingredient you do not care for or causes allergic reactions, look to see if there is an alternative exchange for it or if it can be left out altogether. If it is a finishing ingredient, such as olives, make a portion without the olives for those who either dislike or react adversely to them.

Chicken Chili

Crockpot Recipes for Chili Cook-offs

Your friends may be surprised to find out that October is National Chili Month, although Congress has not made it official and you cannot take the month off from work and be paid for the holiday. What you can do, however, is celebrate the fall and even Halloween by having October center around chili. As leaves turn brilliant colors and days start to cool down, arrange a colorful event like a crockpot chili cook- off for the neighborhood, your friends, or your church. Just imagine the aroma of chili wafting through the neighborhood or the park!

At a crockpot chili cook-off, everyone brings a ladle and their own crockpot full of cooked chili, with a list of the ingredients so no one accidentally gets a dose of something they cannot eat. Plastic cups and spoons are provided by the host, so everyone can have a sample of what has been made. Sometimes feelings might be hurt if there is an actual vote with just a few categories and you want people to have a good time and want to do it again next year, so have a "Best" category for the number of contestants, such as best sauce, best variety, best beans, best flavor, and so on. Make a ballot sheet that lists each category and make the tags easy to tear out.

After walking around and sampling, guests can vote by tearing off the tabs for the category and dropping their selection in the voting box by each crockpot. Pick two people to tally the votes in each box. The award is given for the most votes for each category. For instance, if Crockpot Chilli has 13 votes for best sauce, 10 for flavor, and 5 for hot-hot-hot, Crockpot Chilli should get the award for best sauce.

Do tally all the votes first, in case there is a tie in the category, but hopefully, there will never be one. If you are printing the awards from your computer, consider making a second set, just in case. The award is the prize, since this is in good fun. Recipes can be shared or kept secret and the nicest part of all is that everyone will enjoy finding out about more recipes for dishes such as crockpot white chicken chili and the different spices that make chili taste so good.

Crockpot White Chicken Chili Cook-Offs

Sausage and mushrooms are popular in crockpot recipes as well as in special crockpot chili recipes. If you enjoy cooking with meats, vegetables, spices and more, why not try out some easy crockpot white chicken chili recipes?

The Best Crockpot Recipes Start With Our Recipes - BestCrockpotRecipes.net

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SAVOR AN EXCLUSIVE CULINARY EXPERIENCE: LIMA, PERU

 Peruvian cuisine is considered one of the most varied and tasty in the world. Thanks to the Pre-Inca and Inca heritage and the Spanish, African, Chinese Cantonese, Japanese and Italian migration, which happened mainly until the XIX century, it brings together a mixture of creole gastronomy and exquisite flavours from the four continents. Peruvian cuisine offers a unique variety of impressive typical dishes in constant evolution, impossible to number them all.

Born in Argentina, Bachelor´s Degree in Tourism, having great experience in the tourism market. Investigating ever, collaborating with a centre specialized in scientific studies and publications on tourism CIET; advancing into the commercial area of travel agencies and hotel industry, she now owns a Travel Company based in Buenos Aires offering services in all Latin America.

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Chili Spiced Chicken Meal (Suitable For Diabetics!) In 30 Minutes

For an easy meal that can be ready in around thirty minutes try this Chili-Spiced Chicken. Add some crunch, color, and a tad of citrus by adding Broccoli with Orange Cream Sauce (A good way to interest your kids in this healthy vegetable!). Dessert is elegant but very easy. French Vanilla Tarts with Fresh Berries and Mint make it look like you've really outdone yourself! This meal is perfect for the harried housewife, busy cook, or the person who doesn't really like to cook but wants to impress someone. Beginning cooks will also find this meal to be one they can do easily.

CHILI-SPICED CHICKEN

Chicken Chili

8 skinless, boneless chicken breasts
2 tsp onion powder
1 tsp salt
1 1/2 tsp paprika
1/2 tsp chile powder
Cooking oil spray

Preheat oven to 350 degrees. Combine spices in a small bowl. Sprinkle spice mixture evenly over chicken breasts. Heat a large non-stick skillet over medium-high heat. Spray pan with cooking spray. Add chicken to pan and saute about 2 minutes on each side. Remove chicken to a shallow baking pan and bake approximately 15 minutes or until juices run clear.

BROCCOLI WITH ORANGE CREAM SAUCE

1 1/2 lbs fresh broccoli, cut into florets
6 oz fat-free cream cheese, cubed
1/4 cup fat-free milk
1/4 tsp thyme
1/4 tsp salt
1/4 tsp grated orange peel
1/4 cup unsweetened orange juice
2 tbsp chopped walnuts

Steam broccoli for 6 to 8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the cream cheese, milk, thyme, salt and orange peel. Cook and stir over low heat until blended. Stir in orange juice until combined. Place broccoli in a serving dish; top with the orange sauce and sprinkle with nuts.

Yields 6 servings 3/4 cup each =126 calories, 14 g carbs, 12 g protein

MINI FRENCH VANILLA TARTS WITH FRESH BERRIES AND MINT

1 box (1.34 oz) Sugar-Free French Vanilla Pudding and Pie Filling Mix
1 pkg Graham cracker tart shells
Fresh seasonal berries
Mint sprigs for garnish, if desired

Prepare pudding mix as directed on box. Pour pudding into tart shells and refrigerate. Before serving, add 3 or 4 fresh berries and a mint sprig, if desired, for garnish.

HINT: SAVE ANY LEFTOVER CHICKEN IN THE REFRIGERATOR, SEALED IN A ZIPLOCK BAG, FOR USE LATER IN THE WEEK. PERFECT FOR CHICKEN TACOS.

Enjoy!

Chili Spiced Chicken Meal (Suitable For Diabetics!) In 30 Minutes

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

For her vintage recipes go to http://grandmasvintagerecipes.blogspot.com

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The Ultimate Guide To An Outstanding Chicken Mexican Restaurant

Health is an important issue these days. Eating healthy foods is a popular trend that has been taken up all over the world. A number of international cuisines have been explored to realize their potential as healthy foods. The emerging international cuisine is the Mexican food. Hence, Mexican restaurant naturally become a popular choice for dining out. For the benefit of our dear readers, here is a free service, which is list of mexican restaurants available on a simple, clear webpage. Visit our webpage for more information on Mexican restaurants.
The concept of Mexican food being a healthy choice is not hard to grasp. The flavorsome ethnic cuisine frequently calls for fresh, healthy ingredients too. This is also what many Mexican restaurants try to include in their menus nowadays. So the menu is the first place you could look in determining if that is the place you?d like to dine at.
Traditional Mexican food is also a big selling point for Mexican restaurants. The Mole is such a popular Mexican dish, that it is offered in almost every Mexican restaurant. The chicken broth used in the makings of Mole sauce also contributes to making it a tasty meal.
In the Mexican history, the ever so famous Mole was born in Oaxaca, a southern Mexico region. There are 7 classic Moles and this wide selection makes for flexibility in choosing your meal. A Mexican restaurant usually provides a few of the variations, but not all of them.
In San Quintin or the California city, one will find many good Mexican restaurants. The popularity of Mexican food in these areas has brought rise to a good many establishments in those places. These establishments can be credited with bringing food authentic Mexican cuisine to these areas.
The warm and cozy feel of Mexican fare makes it a perfect meal to have with good friends and family. There are a wide range of Mexican restaurants available, ranging from the high-end to more inexpensive restaurants. The versatility of the Mexican food makes it a favorite choice for many diners.
Mexican restaurants usually are pretty well-priced and it is often value for money. Examples of the good food served in Mexican restaurants are simple ingredients such as fresh corn, tasty beans, grilled or roasted meats and hot chilies. Its healthy cooking style of grilling or roasting meat makes it a good choice for dining for the health conscious.
The Mexican restaurants often no less than an extraordinary experience. The ethnic food, exotic spices and friendly staff all add to enrich the experience of dining in a Mexican restaurant! It is no wonder that Mexican restaurants are popular choices for diners.

Micheal Parkes is a keen food enthusiast. He has an informational website that reveals the secrets behind a good chicken Mexican restaurant. To take advantage of this knowledge, make sure you visit http://online-food-guide.com to uncover excellent food tips.

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Portuguese Chicken Recipes - Easy & Quick To Prepare!

These portuguese chicken recipes are quick, easy and delicious. Just check these out and I'm sure you'll be amazingly surprised.

So here we go for some portuguese chicken recipes

Chicken Chili

>> Poached Chicken Portuguese

1 bay leaf

1 c chopped onions

1 tb red wine vinegar

1/2 ts ground cloves

1/2 ts worcestershire sauce

1/2 ts cajun sunshine (hot pepper sauce)

1/4 ts pepper

10 to 15 strands saffron

2 garlic cloves, minced

2 tb olive oil

4 md tomatoes, peeled, seeded, chopped

4 skinless, boneless chicken breast halves

In a large skillet, heat oil over medium heat. Cook onions until translucent. Add garlic and hot sauce, cook about 1 minute. Add remaining ingredient, except chicken. Bring to a boil, reduce heat, and simmer uncovered for 15 minutes. Place chicken on top of sauce, cover pan, and simmer 15 to 20 minutes, until chicken is cooked through. Serves 4.

>> Portuguese Fried Chicken With Chili Mustered

Emeril's dry rub

1 roasted red pepper peeled seeded and chopped

3 cl garlic crushed to a paste

3 tb olive oil salt and pepper

Chicken

1 fryer cut into 8 pieces

1/2 c mustard sauce

2 c flour

2 eggs lightly beaten oil for frying

For the dry rub: in a food processor, combine the peppers, garlic and olive oil, puree until smooth. Season with salt and pepper.

For the chicken: completely coat chicken pieces with the dry rub. Place on a baking sheet and allow to sit for 20 minutes.

Evenly coat each piece of chicken with the flour. Dip each piece in egg, removing any excess liquid. Turn back into flour, coating each side well. Fill a skillet with oil 2 inches high. When oil is hot, carefully lay the chicken in the oil, do not over crowd. Fry until golden brown, about 8-10 minutes. Turn the chicken over and continue cooking until done. Season with essence. Serve with mustard sauce.

That's it for today! If you want more portuguese chicken recipes, be sure to visit us today at:

Portuguese Chicken Recipes - Easy & Quick To Prepare!

Easy Recipes Secrets is the world's favorite cooking newsletter.

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Start making famous restaurant recipes in your own kitchen

What if I could tell you how to create your favorite dishes from your favorite restaurants at home? You don't have to have any special training or have years of experience.  You will be saving money and even better yet be able to impress all your family and friends with their favorite meals.  You will learn how to cook dishes from restaurants like The Olive Garden, Red Lobster, Chili's, The Cheesecake Factory, KFC, Joe's Crab Shack, Hard Rock Café, Outback Steakhouse, and so many more. Just imagine, no more packing the family into the car, waiting in long lines, and then paying high prices for your favorite dishes.

Patricia is an online product reviewer. Learn more about how you can cook famous restaurant recipes in your kitchen at home by visiting: http://restaurantrecipes2.weebly.com

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Spicy Chicken Recipes - Easy & Quick To Prepare!

These spicy chicken recipes are quick, easy and delicious. Just check these out and I'm sure you'll be amazingly surprised.

So here we go for some spicy chicken recipes:

Chicken Chili

>> Spicy Chopped Chicken

1 green pepper (jalapeno or serrano type), slice into rings

1 pn chili powder (dried red type)

1 tb light soy sauce

10 mint leaves

10 oz cooked chicken breast

2 shallots, chopped

2 tb lemon juice

3 scallions, chopped

5 coriander leaves

Chop the chicken breast then mix together all the ingredients except the garnish. Sprinkle with the chopped mint and coriander leaves. Serve with plain rice.

>> Ginger Spicy Chicken

1 8 oz can juice pack pineapple chunks, un drained

1 md red pepper, cut into 1/4 by 2 strips (1 1/2 cups)

1 md green pepper, cut into 1/4 x 2 strips (1 1/2 cups)

1/2 c picante sauce

2 or 3 tsp shredded fresh ginger or

2 tb chopped fresh cilantro or parsley

2 tb vegetable oil

2 whole chicken breasts, split, boned, skinned salt as desired

3/4 to 1 tsp. Ground ginger

Lightly salt chicken. Cook in oil over medium heat until lightly browned and cook through, about 5 minutes. Remove and reserve. Add remaining ingredients to skillet; cook, stirring frequently, 5 to 7 minutes or until peppers are tender and sauce thickens. Return chicken to skillet; heat through. Makes 4 servings.

>> Spicy Baked Chicken

1 1/2 lb to 2 lb chicken pieces; meaty breast halves, thighs or drumstick

1/2 ts seasoned salt or salt;

1/3 c bread crumbs; fine dry

1/4 c all purpose flour;

1/8 ts grd red pepper;

2 tb parsley; snipped

3 tb skim milk; nonstick spray coating

3/4 ts dried italian seasoning; crushed

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, italian servicing, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well.

Spray a 13 by 9 by 2 baking dish baking dish with non stick coating. Arrange chicken pieces, meaty sides up, in the dish. Bake in a 375f oven for 45 to 55 minutes or till chicken is tender and not longer pink. Makes 4 servings.

That's it for today! If you want more spicy chicken recipes, be sure to visit us today at:

Spicy Chicken Recipes - Easy & Quick To Prepare!

Secret Restaurant Recipes [http://www.secretrecipesdy.info] Reveals The Insider Secrets To America's Favorite Restaurant Dishes. Visit Us Today!

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How to Make Simple But Tasty Diabetic Meals: Chicken, Peach, Walnut Salad or Chicken Tortilla Soup

Would you like to invite your diabetic friend over for lunch or perhaps you are diabetic and want to invite friends to lunch but don't want them to feel they have to eat "diabetic food."  There are quick, easy and lite meals you can make quickly, easily, and all will enjoy.  This recipe for the Chicken, Peach, and Walnut Salad is a perfect choice.  This recipe works for diabetics because of the carb to protein ratio and the 3 grams of fiber per serving. Remember there is basically no nutritional value in iceberg lettuce so it is best not to use it as a substitute for the mixed spring greens.  Walnuts are very healthy nuts but if you just don't like them, you could substitute pecans or slivered almonds.  If you prefer soup over salad or want to have a soup and salad luncheon, here is a Chicken Tortilla Soup recipe.

As a diabetic myself, I enjoying sharing information and recipes on my blog at http://diabeticenjoyingfood.blogspot.com  For my old fashion recipes visit http://grandmasvintagerecipes.blogspot.com

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Prepare Great Salads With Left-Over Chicken

I have always been a fan of chicken salad. Whenever I'm going to a sandwich place, I always have a desire to try their chicken salad because each place has it's own blend of herbs and spices and other ingredients to add to the traditional chicken salad.

However, no matter how many places I've gone to and no matter how many different chicken salads I've tried, I found that my favorite recipes are the ones made at home with fresh left-over chicken. Bellow, find some delicious salads to prepare with left-over chicken. For the first recipe you can use not only left-over chicken but also left-over rice.

Chicken Chili

Chicken and Rice Salad

Ingredients:
1/4 cup fresh lime juice
3 tablespoons olive oil
1 clove garlic, crushed
1 teaspoon chili powder
1/4 teaspoon salt
2 cups chicken, cooked and cubed
1 red bell pepper, cut into thin strips
1/3 cup green onions, sliced
2 tablespoons fresh cilantro (or parsley), chopped
2 jalapeno peppers, stemmed, seeded and minced
3 cups cooked rice, cooled
2 avocados, seeded, peeled and cut in chunks

Directions:
1. Blend lime juice, oil, garlic, chili powder and salt in large bowl. Add chicken, red pepper, onions, cilantro and hot peppers. Cover and refrigerate 2 to 3 hours.
2. Add rice and avocado chunks. Toss lightly, and serve.

Curried Chicken Salad

Ingredients:
1/2 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons curry powder
2 cups cooked chicken, chopped
1/4 cup diced celery
1/2 cup seedless grape, halved
1/4 cup almond slivers

Directions:
1. Blend mayonnaise, lemon juice, and curry powder. Mix into remaining
ingredients. Chill at least one hour before serving.
2. Serve on whole leaves of Romaine lettuce.

Prepare Great Salads With Left-Over Chicken

To find more chicken salad recipes you can prepare, visit the site: http://welovechicken.com/

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Hong Kong Food: The cuisines of Asia's World City

The cuisines of China (particularly the Cantonese) are dominating Hong Kong's culinary scene, and that is no surprise, as most Hong Kongers are of Cantonese origin.  Alongside the Chinese cuisines, you will find many restaurants specializing in other Far East cuisines, such as Japanese, Korean, Thai, Vietnamese, Indian and others... European and British influence can also be found, as Hong Kong was a British colony for more than 150 years.

For more information about Hong Kong, including hotel details, some great day trip ideas, a comprehensive Restaurant & Nightlife Guide, shopping tips and suggested city-walks: visit Metropolasia - Hong Kong's online travel guide, where all the information you need is compiled in one easy-to-use website.
Roni Shwartz is a certified travel consultant and an expert on Hong Kong and Macau. He writes for Metropolasia

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Chili's Monterey Chicken Recipe - Get Your Yum On!

Chili's Monterey Chicken... yum! Who doesn't like cheese, bacon, barbecue sauce, and lots of gooey melted cheese? Okay, you got me. But this recipe isn't meant for vegetarians! It's for weekend warriors and backyard barbecuers.

This recipe is so good, you may just become popular overnight! Everyone who you're kind enough to share your own Chili's Monterey Chicken with is going to just love you!

Chicken Chili

Chili's Monterey Chicken - Ingredients:

4 boneless skinless chicken breasts 3 tbsp. of your favorite barbecue sauce 8 slices thick applewood smoked bacon, cooked and drained ½ cup shredded Monterey Jack cheese ½ cup sharp cheddar cheese 2-3 roma tomatoes, diced chopped green onions to taste, if desired
Chilis Monterey Chicken - Directions:

Pound chicken breasts until nearly flattened. Season with salt & pepper. Grill chicken on George Foreman Grill or on your outdoor barbecue grill. (Pan frying is okay, but not ideal.) While chicken is grilling, set your oven to broil. When chicken is cooked through, place each breast on a separate serving plate. Top each breast with equal amounts of barbecue sauce, bacon (2 strips each), and cheese. Carefully set each plate under your broiler for 3-4 minutes, or until cheese is completely melted. Using an oven mit, remove each plate from the oven and sprinkle tomatoes and green onions (if desired) over the top of each chicken breast. Serve with steamed or grilled veggies and mashed potatoes with pepper gravy. Enjoy!

And there you have it! Your very own Chili's Monterey Chicken Recipe! I know you're going to love it. And I promise, it will love you back!

Chili's Monterey Chicken Recipe - Get Your Yum On!

In addition to this awesome Chili's Monterey Chicken recipe, you should go and check out all of my mouth-watering Chili's Recipes. They rock!

You're welcome. ;)

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Salad: Friend or Foe?

What is the first thing you hear people talk about eating when they mention that they are going on a diet? The thing that comes to my mind is salads. Everyone turns to salads when they want to improve their eating habits but there are two things you should be aware of. First, when you go on a “diet” you do not have to restrict yourself to eating salads in order to lose weight. Second, salads are not always a healthy choice.





Salads are often times thought of as the ultimate diet food because lettuce is made up of mostly water and is good for you in many ways. It is true that salads can be quite healthy, but if you are not careful about what goes on your salads you could be in big trouble.





Take the chicken Caesar salad from Chili’s for example. This dish packs in 1,010 calories and 76 grams of fat. How about the Steakhouse salad at Applebee’s? This one is going to cost you 1,191 calories and 75 grams of fat. Both of these restaurants have much healthier options on the menu if you do a little research. Do not fool yourself into thinking that the healthy options are always salads.





If you have decided that you are really fond of salads and they are your healthy meal of choice, keep these tips in mind when preparing or ordering one for yourself.





Choose spinach:





When choosing the base for your salad, keep in mind that the darker the leaves the healthier they are for you. Spinach contains nine-times the amount of Vitamin K as iceberg lettuce.





Add color:





Brightly colored fruits and vegetables give you the most nutrients and the best salads contain a wide variety. Try adding artichoke hearts, beets, corn, red and green peppers, and tomatoes.





Pack in protein:





Make your goal at least 25 grams of protein because this will help keep you full longer. Ideas for adding protein include whole eggs (7 grams), cottage cheese (7 grams in ¼ cup), chopped chicken (11 grams in 1/3 cup), or tuna (23 grams in 3 ounces).





Avoid creamy dressings:





Creamy salad dressings contain the most fat and calories. Look for dressings marked low-calorie and/or low-fat such as those that are vinegar based. If you do choose a creamy dressing, ask for it on the side. You will be more likely to eat less of it this way.





Salad bar traps:





There are several items at a salad bar that contain few nutrients and many calories. They include bacon bits, fried chow mien noodles, and croutons, just to name a few. Forgo these items when possible.





Remember, if you are trying to lose weight you do not have to stick solely to salads. You can usually find other items on the menu that are just as healthy.

Rachel Lukasavige is a Health Coach at Lukas Coaching. Visit www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life!



www.lukascoaching.com



For more free columns and articles, visit www.lukascoaching.com/articles.htm

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Deciding On Crockpot Chicken Recipes

When you set out to make any of the delicious Crockpot chicken recipes that are available, you need to take a moment to consider that you have a number of options. It will be important for you to decide on what style of chicken you want to cook, so you can adjust your Crockpot recipes to create a meal that your entire family is going to love.

This process can best be started by considering some very basic choices. If you are looking for a stew or a soup, then you are going to want to adjust your cooking to ensure that it ends up with more liquid at the end. If you are looking to end up with a baked or rice dish, the amount of liquid you start with will need to be dramatically less. In some cases, you might want moister dishes, so keep that in mind when you are deciding on the amount of liquid to put in.

Chicken Chili

For Mexican dishes, you have a few options. You can choose to make a chicken taco meat in the slow cooker or even make a chili that has some spice to it. These dishes will tend to have hotter spices added into them and will certainly be some of the more unique Crockpot chicken recipes that you can find. You will also have a chance to in hot peppers and chilies that will increase the heat of these dishes as well.

Another choice you have is creating Italian dishes. These will be items like chicken Parmesan or even a delicious chicken pasta sauce. In these dishes, you will find that they tend to have tomatoes in them and they will use seasonings like oregano, rosemary and similar ones that will give the dish an Italian flavor. Pasta will generally be well mixed with all the items you make.

Chinese is another option you have for Crockpot chicken recipes. In these dishes, you will want to use orange sauces or sweet sauces to help cover your chicken. They will then cook all day and seal in some of the different flavors that you add to the mix. You will find many oriental vegetables are mixed in with these dishes to help ensure that they have an impressive look as well as flavor.

There are a number of other choices you have as well. Essentially, any item you can make can be done as one of these brilliant Crockpot chicken recipes. You should take some time to sample the different flavor choices you have and find that perfect dish that will leave you and your family looking for seconds when it has been created at home using the slow cooker that you own.

Deciding On Crockpot Chicken Recipes

From flavorful crockpot chicken recipes to a variety of other crockpot recipes you will find that you have a number of meals to choose from on our website. Take a moment to pick the best one and have the perfect meal tonight.

The Best Crockpot Recipes Start With Our Recipes - BestCrockpotRecipes.net

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Black Bean Chicken Salad With Lime Vinaigrette Dressing That's Suitable for Diabetics

If you are a salad person but you want a little more than just lettuce and vegetables, here is a recipe for you.  This black bean chicken salad with lime vinaigrette dressing combines healthy black beans, fresh tomatoes, bell peppers, onion, cheese, salad greens, and chicken.  This gives you a meal in one dish.  You have meat, vegetables, and dairy.  Combine all that with this tasty lime vinaigrette dressing and you add citrus and heart-healthy olive oil.  Not only do you have a complete healthy meal, you have a tasty one.  And this salad is perfect for diabetics too.  Give it a try and you will no doubt  add this new recipe to your file.

For more of Linda's recipes and writings, visit her website at http://diabeticenjoyingfood.squarespace.com

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Making Buffalo Chicken Wings at Home

Buffalo chicken wings were originated in the mid 1960s when they were first served as a spicy appetizer. Some believe the Bellisimo family at the Anchor Bar discovered them, while others name John Young of John Young's Wings 'n Things as the earliest restaurateur to make the tasty starters. Either way, they derive their name from their hometown of Buffalo, New York, and chicken wings have since become a common restaurant, pub and bar menu item.

Although chicken wings have been enjoyed for years before the advent of the Buffalo wing, the common methods for cooking them were baking or grilling. Buffalo wings are generally deep-fried to seal in the juices, although some home cooks prefer to bake them in an effort to cut down on the fat and mess. The tips are cut off and discarded, and the rest of the wing is split at the joint, creating small, easy to handle pieces. Some people choose to coat the wings in flour before cooking, which is another effective way to trap in juices, while others leave them uncoated.

Chicken Chili

The secret to great tasting Buffalo wings is in the sauce. Classic sauce is made of vinegar, butter, cayenne pepper and hot sauce, but many home cooks have embellished with a variety of ingredients to alter the flavor. Jalapeno sauce, spicy barbecue sauce and chili powder will provide an additional kick, while adding Worcestershire sauce, soy sauce or ketchup can cool an overly spicy sauce. Adding maple syrup will cut the heat and create a nice hot-and-sweet sauce for the wings.

The sauce can be used as a marinade or it can be applied after the wings are fully cooked. For larger crowds with varying taste buds, it is a good practice to leave the wings plain and provide an assortment of Buffalo sauces on the side for dipping. By serving mild, medium and extra hot sauces, the host is sure to please all the guests. Remember to serve celery sticks and blue cheese dressing with Buffalo wings. Not only is it a tradition dating back to the first plate of wings ever served, but the cool tastes will also cut the bounty of heat the spicy wings impart.

While Buffalo chicken wings can be found in most bars, pubs and restaurants, there is no need to wait for a night out on the town to enjoy the tasty treats. Making them at home can be simple and fun, and does not need to be a messy endeavor. Buffalo chicken wings are sure to please guests, or make a wonderful snack any day of the week.

Making Buffalo Chicken Wings at Home

Choose from our collection of delicious chicken wing recipes, inspired from the best chefs and cuisines around the world. Chicken is the ideal choice for simple or elaborate, casual or elegant dining. Search through the world's most delicious chicken wing recipes and find the right dish for your next party, picnic, or special occasion.

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How to Cook Mouth-Watering Homemade Cajun Chicken Salad

If you are looking for a spicy chicken recipe which is low in calories, you can try this scrumptious low fat, easy to make, Cajun style prepared chicken. Cajun style cooking originated in France and uses ingredients like bell peppers, lemons, onions, garlic, oregano, figs, celery, spring onions and Tabasco and Cayenne peppers. This preparation does not utilize mayonnaise and thus can be a fat free healthy alternative.

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Boneless Chicken Thigh Recipes

Chicken thighs are often overlooked in recipes because of the popularity of boneless chicken breasts, which are more in demand. However, chicken thighs are juicier and much more flavorful. They are also very economical and if you are on a tight budget, there are lots of chicken thigh recipes you can make, whether you are looking for something international like easy chicken enchiladas or something for the summer like grilled chicken recipes.

You can use boneless chicken thighs in casseroles and stews and pretty much any dish where you would normally use chicken breast. You might like to use some chicken breast and some chicken thigh, for a contrast in flavors and textures.

Chicken Chili

How to De-Bone a Chicken Thigh

Bone-in chicken is cheaper than ones are which have been de-boned for you, so it is well worth learning how to take the bones out of your own. Taking the bone out of a chicken thigh is simple and it also means the chicken will have a shorter cooking time. If you are cutting up a whole chicken, you will need a sharp knife to slice through the joint where the drumstick meets the thigh. You will find the cartilage very soft so it is easy to cut.

Bone the drumstick using the same method as you used for the thigh. Cut along the top of the bone and slice deeply until the knife is touching the bone. You will be able to see the white bone in the cut you have made. Pull the bone upwards and away from the chicken thigh.

Cut into the chicken some more, so that you can remove the bone altogether. You will probably have to slice some more of the meat off the bone so you can get it out. Keep slicing away bits of sinew, tendons and skin until you have a boneless thigh.

Recipe for Crockpot Chicken Thighs in an Herby Orange Sauce

This is such a simple recipe and the fact that you can use a slow cooker means that you can leave this recipe to cook by itself all day while you are out. Serve this tangy citrus chicken dish with noodles or rice and perhaps some broccoli or beans on the side. This recipe serves four people.

You will need:

2 lbs skinless, boneless chicken thighs, in 1 inch pieces Juice from 1 orange Zest from 2 oranges 1/2 teaspoon crushed dried thyme leaves 1/2 teaspoon crumbled dried rosemary 4 slices crumbled, cooked lean bacon 2 tablespoons lemon juice 1 1/2 teaspoons white sugar 2 crushed garlic cloves 1/2 teaspoon black pepper 1 teaspoon dried oregano 1 tablespoon dried basil 3 peeled, diced carrots 1 chopped onion 14 1/2 oz can diced peeled tomatoes 6 oz can tomato paste

How to make it:

Remove any visible fat from the chicken, then combine it with the orange juice and half the zest, tomatoes and their liquid, oregano, thyme, pepper, garlic, rosemary, onion, carrot, basil and tomato paste in a three and a half quart crockpot. Cover and cook on "low" for about six hours or until the chicken thighs are cooked through. Stir in the rest of the orange zest, the lemon juice, and sugar. Sprinkle the crumbled bacon over the finished dish.

Boneless Chicken Thigh Recipes

There are many grilled chicken recipes that you can make with boneless chicken. Perhaps you fancy trying an international dish like easy chicken enchiladas and these recipes are so quick and easy. BonelessChickenRecipe.com - Chicken so delightfully moist, you can almost smell it through your monitor.

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How to Select Healthy Fast Food That's Very Good For You And Will Also Keep Your Fat Content and Calorie Counts Low

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There's some value to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn't be able to do this once in a while and be free of the guilt usually associated with "diet slips". You are able to do this because most of the popular joints are now marketing "healthy" menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.

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Bean-Less Chili Recipes - Quick & Easy!

These bean less chili recipes are quick, easy & delicious. Just check these out and I'm sure you'll be amazingly surprised.

So here we go for some quick easy bean less chili recipes:

Chicken Chili

Green Chili Con Carne

1 c Dry white wine

1 tb Garlic, minced

1/4 ts Ground cloves

2 1/2 lb Boneless pork loin

2 1/2 c cored, seeded green peppers cut into 1-in. cubes

2 tb Cumin

2 tb Fresh chopped coriander

3 c Drained, canned Mexican green tomatoes, or use peeled, seeded and chopped ripe tomatoes

3 tb Safflower oil

6 oz Can chopped green chilies

1. Cut the meat into 1 1/2-in. cubes

2. Heat the oil in a pressure cooker. When it is quite hot, add about 1/3 of the meat cubes. Cook, stirring, until nicely browned.

3. Using a slotted spoon, transfer the cubes to a platter. Add another third of the meat cubes and brown them. Transfer them to the platter. Brown the remaining meat cubes and transfer them to the platter.

4. Add the green peppers to the fat remaining in the cooker and cook until wilted. Add the garlic and cook about 5 sec., stirring.

5. Return the meat cubes to the cooker. Add the remaining ingredients and mix well. Cover with the lid and add the pressure regulator. Cook 20 min.

6. Remove the lid according to the manufacturer's instructions. Cook down, uncovered, about 10 min. or until the sauce is reduced slightly. Serve with cumin rice.

Another bean less chili recipe:

Hunan Style Salmon Chili

1 Inch ginger root minced

1 c Clam juice

1 lb Salmon filet, boned, skinned Cubed

1 tb Chinese oyster sauce

1/2 Lemon, for juice

1/2 c Pumpkin seeds, toasted

1/4 c Peanut oil

1/4 ts Sugar

2 Scallions, chopped

2 cl Garlic, minced

2 tb Chili powder

2 tb Soy sauce

2 ts Oriental chili paste

2 ts Tomato paste

3 tb Cornstarch

4 c hot cooked rice

In a bowl, whisk together the soy sauce, oyster sauce, chili paste, tomato paste, clam juice,2 tsp. of the cornstarch, the sugar, and lemon juice. Set aside. Toss the salmon in the remaining cornstarch mixed with the chili powder. Heat a large wok until smoking. Add the peanut oil and gently stir fry the salmon, in 2 batches, until its surface is lightly browned and crisp, about 2 minutes.

Remove the salmon with a slotted spoon to a strainer or colander to dray. Pour off all but a thin film of the oil. Add the scallions, garlic and ginger root and stir fry 10 seconds. Return the salmon, add the reserved liquid and simmer until lightly thickened. Toss in the pumpkin seeds. Serve over rice. Makes 4 servings.

That's it for today! If you want more bean less chili recipes just check below:

Bean-Less Chili Recipes - Quick & Easy!

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The Perfect Diet Plan: 10 Servings of Fruit and Vegetables Will Speed Up Metabolism Naturally

Do you get the right servings of fruit and vegetables in daily? If you don't, you're not alone. Less than 10 percent of Americans get an adequate amount of fruit and vegetables in their daily menu. You may be one of those who dislikes these types of food. You may even be one who hates vegetables with a passion. But, did you know that getting enough fruit and vegetables into your daily menu provides you with a plethora of nutrients and antioxidants that you won't be able to find elsewhere? In fact, these foods help to fight off inflammation and disease as no other food can. Getting 10 servings of fruit and vegetables in per day will even speed up metabolism naturally, help you lose weight, and provide you with great health. Eating 10 servings of fruit and vegetables daily is not just good advice from your mother or grandmother, but it is the perfect diet plan.

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3 Easy Mexican Crockpot Meals

In the mood for Mexican tonight? Here are three easy recipes that you can use in your crockpot to take care of your Mexican cravings!

Recipe #1 - CROCKPOT CHICKEN STEW MEXICAN STYLE

Chicken Chili

2 lbs skinless boneless chicken breasts cut into 1 1/2" pieces

4 med russet potatoes, peeled and cut very small

1 (15 oz) can mild salsa

1 (4 oz) can diced green chilies

1 (1 1/4 oz) pkg taco seasoning mix

1 (8oz) can tomato sauce

Mix all ingredients together in crockpot, cook 7-9 hours on low. Serve with warm flour tortillas. You can also served corn with this. It is good mixed in it too.

Recipe #2 - MEXICAN CHILI

2 (15 1/2 oz.) cans red kidney beans, drained

1 (28 oz.) can tomatoes, cut up

1 c. chopped celery

1 c. chopped onion

1 (6 oz.) can tomato paste

1/2 c. chopped green pepper

1 (4 oz.) can green chili peppers, drained and chopped

2 tbsp. sugar

1 bay leaf

1/2 tsp. garlic powder

1 tsp. salt

1 tsp. dried, crushed marjoram

Dash of pepper

1 lb. ground beef

In skillet brown ground beef and drain. In crockery cooker combine all ingredients. Cover, cook on low heat for 8 to 10 hours. Remove bay leaf and stir before serving. Approximately 10 servings and great with corn bread!

Recipe #3 - MEXICAN CHEESE DIP

1/2 pound Velveeta

1 teaspoon Taco seasoning (optional)

1/2 can Ro-Tel Tomatoes with chilies

Cube cheese and place in Crock Pot. Cover and heat 30 to 60 minutes, until melted, stirring occasionally. Stir in tomatoes and seasoning. Cover and continue heating 30 minutes. Serve with tortilla chips or corn chips.

Enjoy!

3 Easy Mexican Crockpot Meals

About the Author: Kara Kelso is the mother of two, and owner of http://www.Idea-Queen.com . For more quick and easy recipes, visit: http://www.idea-queen.com/recipes-for-mom.html

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Moroccan Cuisine

Eating in Morocco is serious business. The midday meal is the main one and you can expect large portions - enough to keep you going all day! They usually start off with a series of hot and cold salads. Then, they have tagine or stew. Next is the main portion - normally a lamb or chicken dish with a huge plate of meet and vegetable couscous. Mint tea is normally drunk after the meal.





The strong Arab influence found in two of the royal cities, Fez and Marrakech, contributed greatly to Moroccan cuisine, as did the Andalusian sensibilities of Tetuan and the Jewish traditions from the coastal city of Essaouira. In Morocco, they often eat with the first three fingers of their hand and to use bread as a utensil. Don't be alarmed. It's quite normal here.





Morocco's best loved dishes include; couscous (of course), which is basically semolina grains served with a variety of meat and vegetable toppings; mechoui - roasted lamb; djej emshmel - a roast chicken dish cooked with lemon and olives and bisteeya - a delicious savoury and sweet pie with three layers, wrapped in very thin pastry.





While spices have been imported to Morocco for thousands of years, many commonly-used raw ingredients are home-grown: mint and olives from Meknes, oranges and lemons from sunny Fez, prickly pear from Casablanca and shad from the Sebou River. Also cultivated in Morocco are pomegranates, almonds, dates, walnuts, chestnuts, honey, barley, cherries and melon. Seafood is abundant along the Atlantic coast while lamb and poultry are raised on higher ground.





In this land of abundant, high quality food, there is a huge emphasis on home cooking. Most Moroccans will tell you that the best meals are found at home and not in the restaurants. This is after all, a very traditional country, that is why it is the women of the house who cook the meals and they spend hours in the preparation. Again, there are no chairs but rolled carpets or cushions that serve as seats. The ladies dress in long colorful robes.





It is not a secret that, almost all business decisions from buying leather to buying any Morocco property with foreign representatives are took place at home and host with all Moroccan hospitality meet his guests. Every household in Morocco makes their own bread which is made from semolina flour. When the bread has been kneaded and shaped each family puts its own mark on it before sending it to the bakery for cooking.





Spices also take center stage in Moroccan kitchens, with chilies, cinnamon, cumin, coriander, saffron, paprika, and ginger often playing starring roles. The Moroccans are very proud of their food. The sharing of meals is an integral part of the culinary experience and the foundation of the Moroccan way of life.





On October 2007, participants of Moroccan American Trade and Investment Center and the National U.S.-Arab Chamber of Commerce in Washington where was discussed opportunities on trade and property in Morocco investment were very enjoyed of marvelous and delicious tastes of Moroccan cuisine.





Whether you're planning on visiting this mystical destination in Northern Africa, or simply adding flavor to your cooking repertoire, Morocco's culinary spirit is sure to seduce you.

Elizabeth Grant is a financier, researching prices of property around the world, especially property in Morocco.

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White Chicken Chili Recipes That Really Tastes So Delicious

My friend brought these white chicken chili chicken recipes to my attention and I'm glad she did. This is a delicious meal and so visually stunning.

I was pleasantly surprised by the ease of preparation and I couldn't believe how much this recipe yields. We were really impressed with the final result, the taste was truly splendid, and it's such an enjoyable meal.

Chicken Chili

White chicken chili recipe #1:

Ingredients:

3 med. onions, chopped (I used half an onion)

2 garlic cloves, minced

1 T olive or vegetable oil

4 cups cooked chicken or turkey

2 cans (15 oz each) white kidney or cannelloni beans, rinsed & drained

1 can (15oz) garbanzo beans or chickpeas, rinsed & drained

2 cups chicken broth (I used more)

1 can (4 oz) chopped green chilies

2 teaspoons ground cumin

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon cayenne pepper

1/4 cup minced fresh cilantro or parsley

Cooking Instructions:

In a skillet, sauté the onions and garlic in oil until tender. Transfer to a slow cooker. Add the chicken, beans, broth, green chilies, cumin, oregano, salt and cayenne; stir well. Cover and cook on low for 6-7 hours or until bubbly. Stir in cilantro. Serve over corn chips; top with cheese and sour cream. Yield: 8 servings (2 quarts)

Notes:

I used great northern beans, pintos, and leftover black eye peas from last night, also didn't have any cilantro in the house. It's better with cilantro, but it was yummy this way, too. I used a bit more broth because it looked too thick.

I got other white chicken chili recipe from my best friend. My family love this recipe.

White chicken chili recipe #2:

Ingredients:

3 1/2 c. water

1 tsp. cumin seeds

1 1/2 lb. boneless, skinned chicken breasts

1 tbsp. vegetable oil

1 lg. onion, chopped (1 c.)

3 cloves garlic, finely chopped

1 1/2 c. frozen white corn kernels, thawed

1 can (15 1/2 oz.) Great Northern beans, undrained

3 cans (4 oz. each) chopped green chilies, undrained

3 tbsp. lime juice

2 tsp. ground cumin

1/2 tsp. ground coriander

1/2 tsp. ground white pepper

1/3 c. reduced-fat sour cream

2 tbsp. cilantro, fresh, chopped

Cooking Instructions:

Combine the water and cumin seeds in a large saucepan. Bring to boiling. Add chicken. Lower the heat; cover the saucepan and simmer 20 minutes or until chicken is fork-tender. Drain. Cut chicken into 3/4 inch cubes. In the same saucepan, heat oil over medium heat. Add the onion; sauté 5 minutes. Add garlic; sauté 1 minute. Stir in the corn, beans, chilies, lime juice, cumin, coriander and white pepper. Bring to boiling. Add the chicken. Lower heat. Cook just until heated through. Remove the saucepan from the heat. Stir in sour cream and cilantro.

White Chicken Chili Recipes That Really Tastes So Delicious

To discover more information about other chicken recipes besides the white chicken chili recipe, please visit to 300 Chicken Recipes

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How To Make A Shrimp And Chicken Creole That Is Also Diabetic Friendly

If you are yearnin' for a taste of Cajun vittles, get out a big old deep skillet and throw these ingredients together.  This recipe for a Shrimp and Chicken Creole is quick, easy, and even diabetic friendly when served over wild rice instead of white rice.  Now I know it's not N'Orleans but it is a suitable substitute!  You can make a whole meal of this dish.  You have vegetables with the bell pepper, onion, and tomatoes.  You have seafood (shrimp) and chicken.  When served over the brown rice, you are adding a whole grain.  Now how much simpler can it get?  Add a loaf of bakery French bread, if you must.

For more of Linda's recipes and diabetic information visit her site at http://diabeticenjoyingfood.blogspot.com

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Singapore Chilli Chicken Recipe

Deep-fried chicken served with spicy sauce is given a term as Singapore chilli chicken. It is a favorite dish in Singapore. Delicious in taste and looks really attractive while served.

Ingredients used for this recipe:

Chicken Chili

500 grams of chicken breast, 2 tablespoons oil, garlic, chopped 5-6 cloves Ginger, chopped 1 inch piece of tomato ketchup 2 tablespoons chili sauce 2 tablespoons salt to taste, cornstarch / 1 tbsp cornstarch, red pepper, 1 teaspoon, Egg 2, MSG 1 / 4 tl, scallion greens 2-3.

Preparation Method for Singapore Chilli chicken recipe:

Cut the chicken for one to one and a half inches pieces. Heat oil pan, add chopped garlic, ginger and fry for two minutes. Add ketchup, chili sauce and half of the mix. Add one cup water and mix.

If the mixture to a boil, reduce heat and simmer for 5-10 minutes. Meanwhile by taking pieces of chicken in a bowl. Add salt, remaining chili sauce, cornstarch, crushed red pepper in half and mix well. Add whole egg and mix well.

Heat enough oil in wok and fry the chicken pieces and make sure that they do not overcook.

Fry over high heat for 02:58 minutes in color. Drain on absorbent paper. Add the remaining salt and crushed red pepper sauce and mix well. Add MSG, and cornstarch mixed with water.

Cook while stirring, until the sauce thickens. Arrange on plate with fried chicken. Beat in eggs.

Remove sauce from heat and slowly add the beaten egg flow. Mix gently and pour over the fried chicken. Garnish with scallion greens and serve hot.

Tips used while preparing:

1. Preparation time: 15-20 minutes
2. Servings: 4 persons
3. Cooking time: 25-30 minutes

Singapore Chilli Chicken Recipe

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Low Sodium Recipes - 3 Tips Help To Increase Flavor Of Usually Bland Low Sodium Soup Recipes

Of all the low sodium recipes, low sodium soup recipes can be some of the most challenging recipes to prepare. Trying to make them flavorful and yet they still taste bland. You feel all they need is a little salt and everything would taste fine. Well, when cooking low sodium, adding salt is not an option. You must learn different cooking techniques and a few little tips to increase flavor. This is especially true when preparing soup recipes.

And now for more tips, information and recipes, I invite you to sign up for our FREE Season It Newsletter when you visit Benson's Gourmet Seasonings at http://BensonsGourmetSeasonings.com

Click here to get more free information focusing on low sodium. Including a low sodium diet, low sodium cooking tips, our salt free seasonings, our no potassium chloride salt substitute and low sodium recipes. You'll learn how you can use seasonings, herbs and spices, fresh herbs, fruits & vegetables, olive oil, nuts, nut oils, vinegars, wine, liqueurs and different cooking techniques to flavor your food without adding salt and sugar. You'll find out how to get more flavor than you ever thought possible.

From Debbie Benson owner of Benson's Gourmet Seasonings with over 30 years experience promoting salt free seasonings. Loving to cook and being salt free most of my life by choice, I have learned a lot of tips and tricks to create flavor without salt and sugar that seems to be in everything these days.

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Cooking Boneless Chicken Recipes in a Crockpot

Boneless chicken is economical, versatile, and very tasty. You can make all kinds of boneless chicken recipes including chicken parmesan, chicken cordon bleu, chicken soups and stews and much more. If you have a crockpot, there are plenty of crockpot boneless chicken recipes you can try as well. Boneless chicken cooks very nicely in a crockpot. It becomes really soft and tender and takes on the flavors of the other ingredients you are using in the recipe.

Crockpot Cooking Tips

Chicken Chili

If you are on a tight budget, you can use boneless, skinless chicken thighs instead of chicken breasts in many recipes. One and a half thighs are about equal to a chicken breast, or two thighs if they are quite small.

Test your chicken after it has been cooking for six hours on low. Chicken can become mushy if you cook it in the crockpot for too long, so it is best to keep an eye on it towards the end of the cooking time.

An Easy Crockpot Recipe for Chicken Tacos

This is a great recipe if you like Mexican food. You can even double or triple the recipe if you have a big crockpot and this would be great if you are having a buffet or if you want to make Superbowl party recipes or feed a crowd. If you do not have taco seasoning, you can use cumin, chili powder, garlic, salt and pepper as an alternative seasoning.

The leftover chicken is versatile and you can use it in all kinds of other boneless chicken recipes. This recipe makes enough to feed ten people and if you want an easy recipe, which cooks itself, or if you are going to be out all day, this crockpot chicken recipe is perfect.

You will need:

6 boneless, skinless chicken breasts 2 cups salsa 1 chopped green bell pepper 1 chopped onion 1 envelope taco seasoning 1 package flour tortillas, to serve
How to Make it:

Put the chicken breasts in the crockpot with the bell pepper and onion. Sprinkle the taco seasoning into the salsa, stir well to combine, and then pour this over the chicken and vegetables.

You can add a little water if you think the dish requires more liquid but remember the chicken and salsa produce more liquid as they cook. Cover the crockpot and cook the chicken mixture on high for about five hours or on low for about seven hours. When you can easily shred the chicken with a fork, it is done. Take the chicken breasts out of the crockpot to shred them, and then serve the chicken in the flour tortillas.

Remove the onion and bell pepper pieces with a slotted spoon and add these to the tacos. Garnish the tacos with any toppings you like. Good toppings include lettuce, grated cheese, sour cream, salsa, olives, guacamole, and tomatoes.

Cooking Boneless Chicken Recipes in a Crockpot

Boneless chicken goes with all different flavorings and sauces and you can use it in many dishes, including international chicken recipes. Perhaps you already have a favorite chicken dish like chicken Parmesan or chicken cordon bleu. You can find plenty of easy chicken recipes at our site including the very best crockpot chicken recipes for busy moms.

BonelessChickenRecipe.com - Chicken so delightfully, moist you can almost smell it through your monitor.

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The Popular North African Food Called Tagines

Tagines is one of the popular North African dishes consumed mostly in Algeria, Morocco, and Tunisia. Also known as Tajine or mispronounced Tangines, this North African specialty has traveled all the way across the Atlantic to the kitchens in the US. Moroccan tagines are being served increasingly in specialty food or fast food restaurants all across the United States and has become quite popular.
Tagines are not just the name of the food but also the pot in which they are cooked. Tagine pots are made purely from terra cotta and have a shallow rimmed base. The lid of the tagines is usually conical in shape. The bottom of the pot is always glazed from the inside and this is where it comes in direct contact with the stew or food. The top part of the Moroccan tagines is glazed from the outside, so that it can assist in evaporation of the steam. As a result, the stew or food gets absorbed into the clay and the juice or gravy becomes more concentrated in nature.
There are always potters who try and make newer version of tagines especially the ones having glazed lids from the inside as well as outside. Each of the Moroccan tagines has a small steam outlet, and chefs preparing the dish more often than not poke a thyme sprig or a mint sprig. There are two types of tagines - one that is made from terra cotta and one that has been made using enameled cast iron. The latter is not as effective as the terra cotta one.
A visit to the Moroccan or Tunisian countryside will provide you glimpses of tagines simmering on small charcoal burners in street cafes or restaurants. In North Africa, tagines are never kept in the oven; it is always kept on the stove. I one of the coastal Moroccan cities especially in Meknes, you can find one of the most diverse tagine menu with as many as 20 dishes comprising of variety of vegetables, combined with meat, eggs, sausages, etc.
The most popular and commonly eaten tagines is made using a whole chicken, with preserved lemons and olives. Sometimes the chicken is replaced by lamb, and it is combined with eggs and prunes. This preparation is quite similar to one of the tagine dishes served at the Andalous Moroccan Restaurant in Chicago. The restaurant is quite famous for its diverse offering of tagines and has around 11 varieties on the menu. They use mostly lamb, chicken, seafood and beef. Onions, preserved lemon, dry fruits, sesame seeds, nuts, eggs, peppers, tomatoes, and olives are added to the tagines apart from the usual seasonings that include cinnamon, paprika, cumin, saffron and cilantro among others. One major difference between North African or Moroccan tagines and American tagines is that the former use clarified butter called "smen" while in America; only olive oil is used for preparation.
Some of the other restaurants that offer variety of tagines on their menu include L'Olive in Chicago, The Lite Touch in New York, and Oasis in Los Angeles and Mogador in New York. Perry's in Washington offers a unique tagine dish that comprises of lamb with medjool dates and pine nut couscous. Cafe Le Coq in Chicago is famous for their roasted vegetable tagines. Many restaurants offer a variety of lamb tagines including Shallots, Chicago, which is a kosher restaurant offering lamb tagine couscous with dry Mediterranean fruits.
American chefs have in a way mastered the art of mixing tagines with couscous. If you visit, Morocco or Tunisia then you will find tagine being served as a separate dish and couscous is served as a separate steamed dish. Moroccan tagines as well as couscous are often served harissa, which is a chili-based condiment, and it is exclusive to Algerian and Tunisian tagines.
Tagines have gone through different types of experimentation processes and restaurants like Zibibo in California offer an olive-marinated guinea hen with tomato tagine, mint, chickpea, and harissa. At the Marseille restaurant in New York, you will find duck tagine on the menu that comes with almonds, honey, and currants. Enrico's in San Francisco has completely changed the very essence of tagines by serving a sauce moistened with pan-roasted seafood, seasonal vegetables and saffron couscous. Having traveled across the Atlantic, Moroccan tagines look great on the menu but there are only a few who can serve authentic tagine. The best place to taste the spicy flavors of tagines is in Morocco or Tunisia but you can even visit some of the authentic Moroccan cuisine restaurants in Chicago or New York to get a feel of the real taste.

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4 Unusual Chicken Crockpot Recipes - Combinations That Will Wow Your Friends and Family

Ah yes, there is nothing more satisfying than coming home from work to find a chicken crockpot recipe slowly cooking away. It fills the room with gorgeous smells and if you are anything like me you absolutely love and simply wouldn't be without your crockpot. The reason for this is simple, it can save you both money and time. You see as far as I am concerned the great thing about a crockpot is that you can throw in some meat and some vegetables and 4-8 hours later out comes a terrific tasting meal.

Chicken really lends itself to being cooked in a crockpot and the great thing is that it goes with so many different flavor combinations and ingredients. The other awesome thing about chicken is its versatility. This means that you can really get creative with it. So with this in mind here are some different things that you can do with the humble chicken and your crockpot, that you may or may not have heard of.

Chicken Chili

1. Try chicken and fruit combo's - Believe it or not, chicken works really well with fruit, particularly apricots, peaches and pineapple. If you can add a little spice into the mix to make it fruity and zingy at the same time, it will be a match made in heaven.

2. Chicken and Cola - Coke and chicken I hear you say, but actually Cola really does work with chicken! If you add some onions, peppers and ketchup, it makes an awesome sticky sauce that will not only keep the chicken succulent and moist, but will give the dish a lovely sweet sticky flavor

3. Fish and chicken - It is a well known fact.. chicken just loves fish. Try adding shrimp or salt fish with chili peppers, spices, rice, chicken and stock to make an Asian/Thai influenced steamed rice dish. Or alternatively try adding some clams and stock with your rice and chicken to make an awesome jambalaya

4. Chicken and Blue cheese - This is a great flavor combo. The saltiness of the blue cheese works really well against the moistness of the chicken. Try crumbling blue cheese into a sauce of white wine, mustard and cream (or crème fraiche if you're feeling really healthy) and watch as it slowly melts down to create a totally unctuous sauce that is simply divine.

Hopefully this has given you some useful hints and tips when it comes to flavor combo's as these are just four combinations that on the surface, seem a little strange, but in reality really do work. However, don't stop there! Instead it might be really fun to invent some of your own.

Of course if you are not the creative type then stick to the more established recipes such as chicken and gravy or chicken and herb dumplings. Or if you are really health conscious, then there are even some really good healthy chicken recipes out there. Above all have some fun with your slow cooking and be inventive. There are no end of seriously good chicken crockpot recipes available to you. So it is just a case of trying a few out and seeing which ones your family will adore.

4 Unusual Chicken Crockpot Recipes - Combinations That Will Wow Your Friends and Family

To learn more about Chicken Crockpot Recipes, download my 10 day e-learning course here: "Popular Restaurant Recipes"

Patrick Edwards is the owner of www.restaurantrecipesonline.com where he provides premium Restaurant recipes and tips.

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Acid Reflux: Food to Eat

Acid reflux is a disease that occurs when stomach acids containing pepsin abnormally reflux back to the esophagus, which cause irritation. If left untreated, it will take a very long time before the esophagus completely heals. Worse, it will develop into ulcer and some form of cancer.
There are many ways to avoid acid reflux. Food, for example, should be given so much attention because the food and drinks you consume affect how often you get acid reflux attacks. There are certain food groupd that are highly acidic and are high in fat, and you must avoid them, because they make the digestive system work harder and increase the acid supply in the body.
So, what kind of safe foods you can eat?
These are the ones that are opposite of the dangerous foods you should avoid. They are generally low in fat and contain low acids. These include:
- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels
- Apples, either the pulp or the juice
- Banana
- Baked potato
- Green leafy vegetables like broccoli, cabbage, carrots
- Legumes and lentiles like green beans and peas
- Meat low in fat like extra-lean ground beef and skinless chicken breast
- Egg whites
- Fish without added fat
- Low-fat dairy products  
- Low-fat salad dressings and desserts
Here are some of the food groups you should avoid:
- Chocolate
- Coffee
- Spearmint and peppermint
- Alcoholic drinks
- Fruit juices like orange juice, lemon, lemonade, grapefruit juice, cranberry juice
- Ground beef, chuck
- Marbled sirloin
- Chicken nuggets
- Buffalo wings
- Dairy products such as sour cream, milk shake, ice cream and regular cottage cheese
- Macaroni and cheese
- Spaghetti with sauce
- Tea
- Fatty foods and fried foods
- Onions
- Citrus fruits
- Spicy foods
- Products which are tomato-based
- Caffeinated drinks
- Spices such as garlic, onions, red or black pepper and chili powder
- Baked food high in fat like butter cookies, brownies, doughnuts,
- Junk foods like corn chips and regular potato chips
Aside from eating certain food, you should keep a food journal that tracks down which of the food had probably caused your acid reflux in case you had one for the day, and of course, all the things you had consumed for the day.
If you want to know more about the right diet for acid reflux, check the web for heartburn-free recipes. And if you want a natural treatment for acid reflux, my review on a book that had taught thousands of acid reflux patients get rid of their condition permanently will help you.

Would you like to know the best natural acid reflux treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing acid reflux. This has helped thousands of other people get rid of their acid reflux forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.

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Favorite Tex-Mex Recipes

Spice up your next dinner party with some Texas favorites!

Chicken Chili

Chicken Chili

Ingredients: 2 pounds boneless, skinless chicken breasts 1 tablespoon olive oil 2 onions, chopped 4 garlic cloves, minced 2, 4 ounce cans green chiles, diced 2 teaspoons cumin 1/4 teaspoon cayenne pepper 4 cans great northern beans (do not drain) 4 cups chicken broth 8 oz. pepper jack cheese, shredded 8 oz. Monterey jack cheese, shredded garnish with sour cream and diced tomatoes

Directions:

Simmer chicken in a large saucepan until tender, drain and shred. Heat olive oil and saute onions, garlic, green chiles, cumin and cayenne pepper for 3 minutes. Add the shredded chicken, beans, chicken broth and cheese. Simmer 15 minutes. Garnish with sour cream and diced tomatoes.

Queso Recipe

A Texas party is not complete without chips & queso! You'll love this quick and easy recipe!

Ingredients: 1 pound white American cheese slices from the deli (trust me, the kind from the deli is what makes this queso wonderful!) 4 oz. can green chiles, diced 4 oz. can jalapenos, diced 8 oz. whipping cream

Directions:

Put all ingredients in a saucepan and stir over medium heat until melted.

Homemade Salsa

Another Texas favorite! You'll never go back to the salsa in a jar again!

14 1/2 ounce can Rotel tomatoes, drained (regular or mild depending on how spicy you like your salsa!) 1/4 cup fresh cilantro 1/4 cup red onion, finely chopped 1 tablespoon fresh lime juice (about 2 small limes) 1/4 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon crushed red pepper 1/4 teaspoon salt 1 fresh jalapeno, finely chopped (optional - only add if you want extra heat!)

Directions:

Put all ingredients in a food processor and pulse until finely chopped. Cover and chill overnight. Yield: 16 ounces. Serve with tortilla chips.

Favorite Tex-Mex Recipes

* About me...
12 years ago, I left my job to stay home with our 3 children, and our household income was cut in half! I quickly discovered that the stay at home mom job description included more than just play dates...I was now the CEO of the Story family and also the maid, the cook and yes, the bargain shopper. http://www.TheBudgetDiet.com shares money saving tips and frugal recipes with other stay at home moms.

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Quick and Easy Soup Recipes

Soup is not something you serve prior to the primary program. It can on occasion be the primary program. Here are a few easy and quick soup recipes you may test.
The first is spicy clam soup and to generate that, you ought to know the components. These include chopped onions, minced parsley, salt and pepper, strips of orange peel, red pepper flakes along with the clams.
You start by putting the clams in a huge saucepan and bring it to a boil. Once the clams open, lower the heat and discard those that did not. Now include the other ingredients and boil for three mins. Divide this clam into 4 bowls after which it top it off with orange peel and red pepper before serving.
A personal favorite is creamy bacon mushroom soup. To produce this you can open a can of Campbell soup, boil after which it serve. But if you want to create this from scratch, be certain you've got bacon strips, some onions, minced garlic cloves, heavy whipping lotion, chicken broth, Swiss cheese, chicken broth, corn starch, pepper, salt and water.
Primary, prepare the bacon until finally it's crisp after which drain the surplus oil utilizing a paper towel. Saute the mushrooms, onions and garlic while stirring the broth and lotion. Gradually stir until eventually the cheese is melted.
In a tiny bowl, mix water, cornstarch and pepper until finally it truly is smooth. When anything is all set, mix it together until it truly is thickened after which you can serve.
Looking for chicken? Perfectly you can also make chicken and tortilla soup. To achieve that, you'll will need some skinless chicken breasts, olive oil, minced garlic, ground cumin, a can of chicken broth, frozen corn kernels, chopped onions, chili powder, lemon juice, salsa, tortilla chips and cheese.
For making chicken and tortilla soup, you have to saute the chicken in oil for 5 minutes after which it include the other ingredients. Afterwards, lower the heat to low and simmer for about twenty to 30 min. Ahead of you serve it, break some tortilla chips and placed a couple of into each and every bowl. Pour the soup in excess of the chips after which you can serve. If you want to include much more flavoring, bring cheese or sour product.
One more excellent recipe it is possible to examine is corn chowder soup. For this, you'll need to have fat no cost margarine, diced carrots, all purpose flour, skim milk, frozen kernel corn, lotion design corn, chicken granules, dried thyme leaves, black pepper and bacon bits.
The initial step should be to melt margarine in a huge pot in excess of medium higher heat. When completely ready, bring onions and carrots for about 5 mins until finally these turn out to be soft.
Now sprinkle the sauteed vegetables with flour, stirring to coat. Include milk, frozen corn, cream-style corn, bouillon granules, thyme and black pepper then simmer above medium heat for three moments. Lower heat to minimal, cover and prepare for 10 to 20 moments. Though the soup is heating, toast the bacon bits in a small nonstick saute pan till crisp and have them towards soup.
Soup is nice to have for any food. It warms your stomach and makes you feel complete after a few moments. So try out the various simple and fast soup recipes and see which 1 is your favorite. Just reduce the components in the event you are only serving yourself.

For more information about cooking and useful tips for amateur cooks, visit cooking101.org and check out healthy turkey barbeque grill recipes

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How To Make Shredded Beef In A Crockpot

Shredded beef is perfect for making hearty meals and you can use it in appetizers, entrees, and even side dishes. Use it to make Mexican recipes like tacos or burritos, combine it with macaroni or rice and vegetables to make an easy dinner or serve it in a bun with some coleslaw on the side for a delicious lunch or supper.

Use round tip roast, bottom round, chuck roast or brisket for the best shredded beef recipes. You can make it on the stove, in the oven or in a crockpot but slow cooking is great for this recipe because the meat is guaranteed to remain juicy and tender.

Chicken Chili

Combine a tablespoon each of Dijon mustard and red wine vinegar with half a cup of your favorite barbecue sauce and put the mixture in your crockpot. Cut a one and a quarter pound boneless beef roast in half and add this to the mustard mixture, turning it over so it fills the bottom of the crockpot and is covered in the sauce. Pour six ounces of beer over the meat and cook for six to eight hours on low or until you can shred the meat easily with a fork.

The Best Shredded Beef For Sandwiches

Shredded beef can be wet or dry and if you cook it in a sauce you can either use the sauce, perhaps serving the whole lot over mashed potatoes or rice, or take the meat out of the sauce, to serve it in a bun or if you want the flavor of the sauce without the liquid itself.

The slow cooking process means the meat will soak up a lot of the flavor of the sauce so it is optional whether or not to serve the liquid. In the following recipe, taste the sauce before pouring it over the beef, and adjust the quantities accordingly.

Depending on your crockpot you might want to reduce the amount of meat to two and a half pounds or increase it to three and a half pounds. Add more chili powder to the mixture to spice it up, if you like, and use your own judgment to alter the ingredient amounts and make it taste really good.

What You Will Need:

3 lbs lean chuck roast 10 1/2 oz tomato soup 1 quartered, thinly sliced onion 3 thinly sliced cloves garlic 1/2 teaspoon celery seed 1/4 teaspoon chili powder 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 envelope onion soup mix 2 tablespoons Worcestershire sauce 1/4 cup brown sugar Salt, as needed

How To Make It:

Trim the fat off the meat and cut it into four or five pieces so it will fit in the crockpot. Mix the remaining ingredients together and pour the mixture over the beef. Cover and cook for about ten hours on low.

Pour the juice into a pan and let it simmer for about fifteen minutes on the stove, or until it is thicker. Shred the meat with a potato masher or pair of forks. Pour the thickened sauce back over the shredded beef and serve with buns and perhaps some coleslaw on the side. You will have enough to make at least six sandwiches.

How To Make Shredded Beef In A Crockpot

When browsing a collection of the best crockpot recipes, bear in mind that you might be surprised. Did you know, for example, that you can make desserts in a crockpot as well as classics like crockpot beef stew and other favorite dishes?

The Best Crockpot Recipes Start With Our Recipes - BestCrockpotRecipes.net

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#1 Motivation Secret For Fat Loss

I recently got stuck in an airport due a delayed flight. But I didn't end up eating junk food. In fact, I have a SECRET that can help you avoid cheating on your diet.



First, you have to be prepared. In fact, here are my meals from that day. My brunch included an omelet with vegetables, some grilled fish & peppers, fruit (pineapple, raspberries, blueberries, watermelon), and a V8.



A late lunch included a grilled chicken salad (2 breasts), jimaca, salsa, black beans, avocado (I substituted the salsa for the dressing). NOTE: Lunch was eaten at a Mexican restaurant. I said "no thanks" to the chips and salsa. So there you go, proof that you can eat healthy when you eat out.



My snacks at the airport included raw cashews, red delicious apple, raw almonds, as well as a banana and more almonds later on my flight.



Without my preparation, I would have been outta luck, and stuck eating M&M's (the peanut kind, of course) and greasy take out food at the airport. So what's the secret? Accountability.



I've committed to telling the world about my diet and workouts, so I can't set a bad example or break my promise to you by eating junk food.



I'm holding myself accountable to you. By doing this, I'm going to be more focused on eating healthier than ever, because I don't want to have to report to YOU that I'm cheating on my diet.



I also need to eat well and research the best options so that I can pass along little insider nutrition tips to you, such as these tips.



1) Most people don't know that the peanut butter they feed their kids (& themselves!) is filled with two of the nastiest ingredients in the world, and those are Trans fats (the "bad" kind of fat) and sugar. So you should choose Peanut Butter that contains JUST peanuts as the one and only ingredient.



2) My favorite canned food is Amy's Organic Chili. I usually stick with Medium, but sometimes I go spicy.



3) I add a little of Mrs. Renfro's Organic Salsa to almost every meal I eat. A little bit with my morning omelet, a little with my chili at lunch, and a little with my BBQ chicken at night.



By the way, you should follow my lead and start posting your daily diet and exercise somewhere for someone who is holding you accountable.



For many people, being ACCOUNTABLE to others is their #1 way to stay motivated and on-track with their diet and exercise program.



You see, I'm committing to you that I'm going to post all of my meals each day, showing you how to eat fast, nutritious foods even when you are traveling or really busy. Accountability is one of the major MOTIVATION SECRETS to success.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Women's Health, and Oxygen magazines.

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Crockpot Chicken Recipes With Veggies

While experimenting with slow cooker recipes you will notice that even though the recipes have a lot of variety there are still some common features. One of the most noticeable features is that crockpot recipes always have some type of liquid. That stops food from drying out. International crockpot recipes usually call for broth or wine, although some list water as an additive. Crockpots have a very clever design that results in their delicious, efficient way to cook things. The liquid heats up and evaporates, and when the steam hits the lid on the pot, it is sent back down as liquid, adding flavor and moisture to the ingredients.

Most people regard crockpot meals as those that are cooked in one pot, so never hesitate to add the vegetables, seasoning, meat, and rice or pasta that is called for in the recipe. Everything included in the ingredients goes well together. This is true for crockpot chicken recipes and dessert recipes and appetizer recipes. There will seldom be other appliances needed for the cooking, and you will love the easy cleanup.

Chicken Chili

A crockpot is also referred to as a slow cooker, because of the time used to complete the meal. The pot is made of fired clay which is usually glazed. It is set inside a metal housing with a heating element offering choices of cooking temperatures. It is hard to believe the crockpot has been around for over thirty years. Busy families and the occasional cook are thankful for this handy way to cook delicious meals and provide literally thousands of fantastic meals and desserts.

LOW and HIGH are the most common heat settings available on crockpots, although some offer other options including WARM. The glass lid makes the recipe work, as it prevents water vapor from escaping. As hard as it is for habits to change, be certain the family understands the lid is not to be lifted so they can get a better whiff of the fragrant aroma. Lifting the lid drops the temperature inside the pot, requiring additional cooking time of perhaps twenty or thirty minutes.

Veggies And Chicken Recipes

Crockpot appetizers, soups, and stews are delicious food items to make. You will find out that many chicken crockpot recipes list vegetables as ingredients, particularly celery and onion. Even crockpot appetizer recipes include veggies and chicken, offering healthy ingredients in a tasty snack. If you have yet to try a crockpot dessert recipe, this is a good time to browse through different recipes and see what is available. The slow cooker produces a healthy meal, as well as delectable desserts. Regardless of the food type you are looking for, traditional or international, you will be thrilled to see the plentiful variety of recipes.

Avoid using frozen foods in the crockpot. They take a long time to heat up, encouraging bacteria, and may not be warm enough to eat when the rest of the meal is ready. Another helpful tip is to defrost all frozen ingredients you will be using in the crockpot. That eliminates excess moisture and allows the food to reach 140 degrees F faster, keeping the recommended cooking time within range.

Crockpot Chicken Recipes With Veggies

A lot of authentic crockpot recipes begin with basic foundations that are changed as chefs develop exciting new tastes and selections. If you enjoy a variety of foods and flavors, you might like to see other quick and easy crockpot chicken recipes which combine meat, vegetables and other quality ingredients for amazing results.

The Best Crockpot Recipes Start With Our Recipes - BestCrockpotRecipes.net

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