The Perfect Diet Plan: 10 Servings of Fruit and Vegetables Will Speed Up Metabolism Naturally

Do you get the right servings of fruit and vegetables in daily? If you don't, you're not alone. Less than 10 percent of Americans get an adequate amount of fruit and vegetables in their daily menu. You may be one of those who dislikes these types of food. You may even be one who hates vegetables with a passion. But, did you know that getting enough fruit and vegetables into your daily menu provides you with a plethora of nutrients and antioxidants that you won't be able to find elsewhere? In fact, these foods help to fight off inflammation and disease as no other food can. Getting 10 servings of fruit and vegetables in per day will even speed up metabolism naturally, help you lose weight, and provide you with great health. Eating 10 servings of fruit and vegetables daily is not just good advice from your mother or grandmother, but it is the perfect diet plan.

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