Does anyone remember the old food pyramid that so many of our school lunches were based on. Even though most of us would like to forget some of those cafeteria concoctions they are burned into our brains like a bad plate of mystery pasta with mystery meat. It suggested 2-3 servings of milk, yogurt, and cheese along with 2-3 servings of meat, poultry, fish, dry beans, eggs, and nuts. It also suggested 6-11 servings of bread, cereal, rice, and pasta. This chart is generally consider to be a high cholesterol food chart due to its inclusion of high fat dairy products and failure to distinguish between high and low saturated fat meats. The good news is that the government has recognized the error of their ways and replaced the old high cholesterol food chart with a new healthier version void of many of many of the foods it once endorsed.
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
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