Some variants of the low-fat chicken murderess Chile

Chili chicken is a dish, are all over the world. E 'spicy and tasty. You can with white rice, pasta or just to have. There are several ways to prepare chicken pounds of fat there. But for some of the best ways to get this dish made the traditional variant and white version of the soup. You can also use the chicken in another court to review the rest.

The usual method would require the olive oil, onion, garlic, peppers,Tomato paste, beans, coriander, chili powder, cocoa powder, cumin, cinnamon, allspice, cloves, kosher salt and pepper. For the traditional chicken chili, you have to mix the chicken with all spices and cook well. Then add the vegetables and spices with the remaining water and cook for 15 minutes. It 's a quick recipe to cook and a very low fat content. In another type of preparation that some diced carrots, salsa and corn or Beans. Chile is considered the chicken so Crock-Pot to cook this low fat. Here all the ingredients with chunks of chicken, stir and cook in a slow cooker for six hours. It takes a long time, but she is very healthy, fat and big tacky.

Another recipe of pounds of chicken fat as you can eat for lunch and rice for lunch with White Chicken Chili. Need a little 'olive oil, onion, garlic, beans, fat free> Chicken Chili Cut stock, salt, oregano, cumin, pepper, sour cream and fat free, of course, pieces of chicken breast. To prepare this dish, marinate the chicken first with the crushed garlic and onion pasta with a little olive oil. Add the other ingredients in the mixture and cook over medium heat for half an hour. After cooking, add the sour cream and stir until it mixes with the finished dish. This is a gourmet meal and the best for diabetics.

To do this in a soupjust add a little 'liquid starch and low-fat cheese with a glass of water. Here is your chicken soup and chili white is ready. You can give some cilantro to the soup and cream to reduce the content of this change the taste a bit 'to your taste.

You can also recycle chicken left and make a big pounds of chicken fat low. To this end, the ingredients for the traditional method used in all and also a few additional ingredients. Beans, corn starch, corn, oregano, skim milk, sour cream and grated cheese. The method of preparation is the same as the traditional method. After the judge may choose to make a cream soup, thick or thin. For a thicker soup, then give a mixture of cornstarch and milk, bowl and mix well. For a thinner soup, add a little 'of grated cheese and sour cream too. It 's a great way to get chips have leftover chicken with tortillas or crackers.

Low fat chicken> Chile is a cook simple dishes and tastes, no matter what you add to that. You can view it with rice, pasta or french fries, crackers and take. Everything you need to make this recipe for a dinner item, this court with a dessert on top.

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