Addicted To The Leftover Halloween Candy? Tips To Reduce That Sweet Tooth

The candy bowls are everywhere. Full of sweets, chocolates, cookies - the whole nine yards. And to make it worse, people bring in their extra candy to work. You take one piece, and then two pieces and then three...and it all goes downhill from there. The next thing you know you are having three pieces of bread at lunch, craving more caffeine and munching away on the pretzels and chips. The holiday season binge has begun.

Monica Shah founded Ideal Balance in 2006 to help busy professionals lose all the weight they want and keep it off forever. The IB approach is balanced, holistic and simple to implement for even the busiest people. Her clients are able to find peace and balance in their lives through sustained weight loss and healthy eating. She conducts nutrition and health coaching, live workshops and various events in New York City and San Francisco. Please go to www.idealbalanceinc.com/tips to get your free "Managing Overwhelm" kit and weekly tips.

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