Is Medifast High In Fiber? Which Medifast Meals Have The Most Fiber

I recently heard from someone who was researching and considering the Medifast diet. One of the things that she was concerned about was the amount of fiber in the foods. She had been reading about the importance of fiber for weight loss and for feeling full. She was also considering using the "design a menu" feature to hand pick the foods for her package and she wanted to make sure that she chose the foods with the highest amounts of fiber. I did a little research to see which foods met this criteria (and by how much.) I will tell you what I found in the following article.

Lindsey Price often writes about medifast and has published a free medifast ebook called "Getting The Most Out Of Medifast".  You can get a free copy at http://easier-diet.com.  You can read more of Lindsey's medifast articles at http://lindseypricearticles.com

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