Diabetic Friendly Tex Mex Recipes: Chicken Enchilada Casserole and Chili Con Queso

Two recipes for very tasty Tex Mex foods that are perfect for your family's table.  And they are perfect for diabetics, too.  If you have diabetics in your family or among your guests there will be no reason to prepare a second entree for them.  Choose from Gold's Chicken Enchilada Casserole or Chili Con Queso.  The Queso is great for sitting around in front of the TV watching football or other sport.

CHILE CON QUESO
1 lb ground beef
1 can kidney beans
1 can (8-oz) tomato sauce
1 tsp salt
1/2 cup chopped onion
1 can (16-oz) diced tomatoes, chili ready
chili powder to taste
dash of red pepper
shredded cheddar cheese
In a large deep skillet, brown the ground beef with the onion.  Pour mixture into a colander and drain well.  Rinse with hot water and drain.  Wipe excess drippings from pan with a paper towel.  Return mixture to skillet and add the beans, tomato sauce, salt, tomatoes, chili powder, and red pepper.  Stir to blend ingredients well.  Cover skillet and simmer for 30 minutes, stirring occasionally.  Top individual servings with the cheese and serve with baked tortilla chips.

For more of Linda's recipes and diabetic information visit http://diabeticenjoyingfood.blogspot.com For her large collection of old fashion recipes, visit her blog at http://grandmasvintagerecipes.blogspot.com

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