Slow Carb Cooking: White Chicken Chili

Once the Spanish Canary Islanders begun to make a hot stew using chili peppers, garlic, onions, along with cumin, and also chopped and even ground beef most people called it "peppers with meat". Peppers with meat is better known as Chili Con Carne and is by far one of the most widely known meal in the world today. Quite simple adaptations in this dish may include pinto beans together with tomatoes, but since this is the slow carb variant, we'll cook the complete recipe a bit unique.
Time to cook: 15 minutes
Total Time : 2 hours, 15 minutes
Serves: 4-6
Ingredients:
2 chopped onions
4 minced garlic cloves
2 fresh chilies
2-3 pieces of chicken
2 tsp cumin
2 tsp crumbled oregano
¼ tsp cayenne pepper
3 16-oz cans black or pinto beans
(drained and rinsed)
6 cups chicken broth
Salt, pepper
olive oil
Planning, but also cooking is really fast with this meal - the key ingredient is time - but we'll get to that shortly. Prepare all of the products just as in the above list and find the largest pan you possess or, if at all possible, an older solid iron pot. Iron pots and pans have got a couple of pros: One, they hold temperature much longer than a new teflon pan, as a result they'll still be sizzeling hot after putting your ingredients in. And two, the taste that you get by using an metal pan is much more roasted, as your food in fact burns a little bit at the base of the skillet. Warm up your skillet to a medium hot temperature put in olive oil.
Add the chicken and then cook it all for about 2-3 min's on both sides. Flip the heat down to a moderate temperature and cook for an additional 5-8 min's. Get meat out and cut it down into little pieces and place it on a separate plate.
Make use of the very same pan with no need of prior cleaning and begin with the onions, since those take the longest to cook. Wait until they're see-through, adding garlic, chilies, chicken, cumin, oregano, and hot pepper. Careful on the cayenne if this is your first time working with it. All of this ought to be done after a couple of minutes and it's time for you to put in beans along with the chicken broth. That broth will ensure that you have a sauce foundation for your chili.
While you're basically finished after bringing everything to the boil, there's still that key ingredients to add: time. Right after boiling, bring it down to a medium/low heat and simmer no less than 2 hours. When it appears very dry add more broth into the mix.
Find out more about Slow Carb Cooking and loosing weight quickly in the Four Hour Body by Tim Ferriss.

Shawn McDonald is a fourhourbody.org author. He is focused on providing up to date news and gossip on Tim Ferriss and his new book The Four Hour Body, as well as coming up with new dietary recipies, that are suitable for slow-carb diets. Find more recipies and information on Slow Carb Cooking and a low carb foods list on the Four Hour Body Blog.

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