How to Make Simple But Tasty Diabetic Meals: Chicken, Peach, Walnut Salad or Chicken Tortilla Soup

Would you like to invite your diabetic friend over for lunch or perhaps you are diabetic and want to invite friends to lunch but don't want them to feel they have to eat "diabetic food."  There are quick, easy and lite meals you can make quickly, easily, and all will enjoy.  This recipe for the Chicken, Peach, and Walnut Salad is a perfect choice.  This recipe works for diabetics because of the carb to protein ratio and the 3 grams of fiber per serving. Remember there is basically no nutritional value in iceberg lettuce so it is best not to use it as a substitute for the mixed spring greens.  Walnuts are very healthy nuts but if you just don't like them, you could substitute pecans or slivered almonds.  If you prefer soup over salad or want to have a soup and salad luncheon, here is a Chicken Tortilla Soup recipe.

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