Rules for Perched on a diet

If you plan or you're watching your figure, you should avoid not direct from or to restaurants. Enjoy your meal and the limiting factor of food sabotage. You need to know only a few simple rules of supply. Here are ten of them that will help you:

Avoid fried before

Anything that is fried is bad news, and should be avoided.

Select the second intelligent cooking method

Choose a stirringFrying, grilling, steaming and other unhealthy methods such as frying and frying.

Third Stick to lean meat

You should choose lean meat, skinless, chicken, fish or lean red meat such as tenderloin and sirloin.

Bulk food quarter with salad or vegetables

Make that almost half of the dish consists of vegetables or salad.

Skip the fries fifth

If you are the face, for example, you must:Goodbye to fleas. Instead, sweet potato or potato sticks.

Start with a sixth starter

It 's a good idea to start with a filling, healthy as a starter soup or salad.

Votes salad seventh

The time to ask your dressing separately. This way you can always less dressing.

Limit your alcohol eighth

Alcohol inhibits your efforts and may be good to eat. Stick more3 glasses.

Low-fat sauces have ninth

If the sauce for you, make sure there is a low-fat as a hot sauce or soy sauce.

10th place dessert

If you're in the mood for dessert, share it with someone to cut calories.

So next time you eat out or to a restaurant, consider these 10 rules and keep the belt line will be friendly dining experience. And for the moment that these rules, which rangedAgainst the more calories doing a lot of heart to burn excess calories.

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