Cooking Tips - Low-fat cooking

Most of us are aware that eating healthy to stay fit. But most of us do not follow this wise advice, especially for lack of information about cooking low fat content. low fat cooking does not require special ingredients or a great deal more. In a bit 'more careful about what we eat what we use to cook our food, we come up with tasty and healthy foods low in fat.

low fat cooking is a method of preparation and cooking of food that our total intake of fat. AsSimple changes as we cook, we can enjoy a healthier diet without sacrificing taste or entire food groups

There are many advantages we can get the low-fat cooking. It helps us to keep fit, lowers cholesterol and protects against heart disease. Here are some tips to reduce fat in the diet:

First use dry nonstick cooking instead of oil or butter. When cooking spray is not an option, use liquid oils instead of solid fats.

SecondChoose lean meats and skinless chicken breasts, and cut all visible fat from meat.

Third place of frying, use other methods of cooking like barbecue, frying, baking, stews, poaching and microwave foods. When you need to fry, instead of using only minimal amounts of oil or broth.

Fourth Dredge chicken or fish in the batter instead of bread crumbs, then bake instead of frying.

Replace the fifth bit 'meat in hamburgers, meatloaf, chili, etc. withVegetables, whole grains and legumes.

Sixth place of pork or beef sausage, chicken or turkey sausages use. Replace regular bacon with Canadian Bacon or Turkey.

Use a seventh egg substitute to reduce cholesterol. You can also use an egg and two egg whites, two whole eggs in recipes to replace.

Eighth Use nonfat dairy products and low in fat. Substitute high-fat cheese with less fat and decrease the amount you use. yogurt or sour cream in sauces, dips, spreadsand stews.

Ninth food marinate in soy sauce, olive oil flavored herbs and spices.

10 When cooking, replace the fat with applesauce, buttermilk, yogurt or low fat. Your baked goods taste as good without the fat more.

Obesity and heart disease are increasing. low fat cooking can reduce the amount of fat in our food and we help prevent heart disease and common health problems with obesity, such as arthritis, back pain and joint connectedProblems.

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