Chicken Curry Recipe aromatic Health

designed specifically to information on health, curry chicken is a low fat, low calorie, low carbohydrate high protein dish and is easy to beat. Lentils, spices, broth, lemon juice and a mild curry paste offers a good starting point for the taste of chicken curry healthy, even without the calories and loaded with rich coconut milk.

For the chicken curry, red lentil and chicken thighs are simmered with a mixture of spices in the chicken brothconsistent with spinach and bay leaf stew. This mixture of different textures to simmer until all the flavors to marry and become a complete protein dish.

Lentils are nutritious foods to health care and packaged serious underestimate. They are rich in protein and low in calories and fat. Eating slowly can help regulate blood sugar and cholesterol, and thus the protection against heart disease. The lenses are also a good source of iron, fiber, folic acid andVitamin B1, to underestimate the healthiest foods.

Ingredients

125 gr / 4 oz red lentils
2 v. teaspoon ground coriander
V. 2.1 tsp cumin
2 v. teaspoon mild curry paste
1 bay leaf
thin strip of lemon peel
600ml / 1 pint chicken or vegetable broth
8 skinless chicken thighs
175g / 6 oz spinach leaves, washed and shredded
1 tablespoon chopped fresh coriander
2 teaspoons lemon juice
Salt and pepperpepper

To serve:

freshly cooked rice, yogurt, low fat plain

Method:

Put the lentils in a colander and rinse under cold water.
Dry-roast coriander and cumin in a large saucepan over low heat for about 30 seconds. Stir in curry paste.
Add the lentils in the saucepan with the bay leaf and lemon peel Pour the broth.
Stir, then bring to a simmer. Reduce heat, half cover the pan with lidand cook gently for 5 minutes, stirring occasionally.
Save your legs with sticks on their form to keep the cocktail chicken. Put in a saucepan and cover half. Boil 15 minutes.
Stir in chopped spinach and cook another 25 minutes or until chicken is very tender and sauce is thick.
Remove bay leaf and lemon peel. Stir in coriander and lemon juice, season with salt and pepper. Serve with rice and a bit 'more natural hoursYogurt.

To Links : anolon advanced cookware set